Tag Archives: butter

Win Everyday

 

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(My oldest son Carson and I after the Chipper Event at the 2012 CrossFit Games)

“Win everyday” ~ Me. Enjoy the journey. Embrace the struggle. Endure the pain. Reap the rewards.  Something I have been saying lately is instead of getting overwhelmed with thinking about all the future goals or plans that you have, try focusing on today.  Focus on what needs to be accomplished for you to take one step closer to that end goal.  Having a direction you are heading is important, but if you are not taking the steps forward daily you will not reach your goals.  Its fairly simple and merely a shift in focus.  Win today, do that consistently and before you know it you will be on your way to spreading much BUTTER!!! #kinnickbutternation…please pass the BUTTER!!

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BUTTER-FLY Kipping Pull up Tutorial

If you haven’t heard it before I am known for my reference to all things BUTTER. Its not because I am a huge fan of BUTTER per say (even though I am) but rather because I like to change the mindset of things that are tough or challenging and call them BUTTER or essentially say they are easy like BUTTER. This has morphed and evolved into an very rare and special form of BUTTER known as KINNICKBUTTER which then when added to a large group of Crossfitters has turned into the #kinnickbutternation…please pass the BUTTER!! So naturally one of my best or favorite movements is the Butterfly pull up and coincidentally I have created a different and what I believe to be a more effective approach to learning the Butterfly Pull up. When done properly and based on the pre-requisites that I set forth in the video is a very safe and effective way to get more work done in less time.  Some of you may have seen this video but I thought I would share it again and get you all on your way to mastering the Butterfly kipping pull up!  After watching the video and immediately learning the Butterfly kipping pull up please post up your video with your new PR.  Let me know if you have any questions.  Enjoy! And please pass the BUTTER!!!

Win Everyday

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**Photo taken at Reebok Crossfit One in Canton, MA the day before the Crossfit Defense Specialty Course with Tony Blauer.  

**Pictured on the left is Tony Blauer.

“Win everyday” ~ Me. Enjoy the journey. Embrace the struggle. Endure the pain. Reap the rewards.  Something I have been saying lately is rather than getting overwhelmed with thinking about all the future goals or plans that you have rather try focusing on today.  Focus on what needs to be accomplished for you to take one step closer to that end goal.  Having a direction you are heading is important but if you are not taking the steps forward daily you will not reach your goals.  Its fairly simple and merely a shift in focus.  Win today and do that consistently and before you know it you will be on your way to spreading much BUTTER!!! #kinnickbutternation…please pass the BUTTER!!

BUTTER-FLY Kipping Pull up Tutorial

If you haven’t heard it before I am known for my reference to all things BUTTER. Its not because I am a huge fan of BUTTER per say but rather because I like to change the mindset of things that are tough or challenging and call them BUTTER or essentially say they are easy like BUTTER. This has morphed and evolved into an very rare and special form of BUTTER known as KINNICKBUTTER which then when added to a large group of Crossfitters has turned into the #kinnickbutternation…please pass the BUTTER!! So naturally one of my best or favorite movements is the Butterfly pull up and coincidentally I have created a different and what I believe to be a more effective approach to learning the Butterfly Pull up. When done properly and based on the pre-requisites that I set forth in the video is a very safe and effective way to get more work done in less time.  Some of you may have seen this video but I thought with the OPEN only a couple days away you might as well get started learning and then mastering the Butterfly kipping pull up because we all know there will be pull ups in the OPEN!  After watching the video and immediately learning the Butterfly kipping pull up please post up your video with your new PR.  Let me know if you have any questions.  Enjoy!  And make sure you all sign up for the OPEN!  www.games.crossfit.com

#kinnickbutternation

Post workout at 2012 Reebok Crossfit Games
Post workout at 2012 Reebok Crossfit Games

Please pass the BUTTER!  Join the #kinnickbutternation!  If you’re interested in Nutrition Guidance and/or Personalized Programming shoot me a message at Jeremy@CrossfitKinnick.com for details.