Jeremy Kinnick

Jeremy Kinnick

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FREE GUIDE TO IMPROVE YOUR KIDS’ NUTRITION

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Pushing the limits of my body, mind and helping others along the way…

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IG : @jeremykinnick

Y’all stay cool... and you’re welcome! — Throwback to like 2003 or 2004. Holding it down as the Parts Manager at Generator Services. But always keeping it fresh hah. Thanks for finding this gem @spideme — #kinnick #strikeapose #stayfresh #generatorservices #partsguy #kinnicklegacy #kinnicknutrition

Where my Dad’s at?? — Sorry but I just had to this is too freaking real. Sometime you need that quiet time. Learned this one from my Dad. @numbskol @jmkinnick @jbkinnick @spideme @julianne_michelle

Got our trees last night! 🎄 — Do you go real tree or fake? — Yes we got 2 trees. One big boy and one little guy. — I love Christmas time! — #kinnick #merrychristmas #christ #trees #realtree #christmastree #familytime

💪👍Jesus Godina @asap_chuuy has been crushing it … and it shows! Look at their latest check-in progress! We’ve been working together just 4 weeks, and boom! They are making it happen. — He is not only down 12lbs in those 4 weeks but he is consistently develops eating, exercise, & lifestyle habits that will allow him to reach his goals and stay there. — 🎉 Let us be part of YOUR transformation story! Right now, you can reserve a spot in my upcoming NEW YEAR 90-DAY Lifestyle Transformation! Spots are limited. LINK IN BIO — #kinnick #kinnicknutrition #athletespotlight #precisionnutrition #transformation #transformlifestyle #lifestylechange #changehabits

I love cooking. . — This was dinner for the boys and I the other night. @mainekinnick was at the fire house working. — Like I said I love cooking! But sometimes I’m tired and don’t want to. Anyone else with me on that? What I do in those situations is think about the importance of cooking for my family. I think about all the benefits from a home cooked meal. I think of all the benefits of my boys seeing me cook our food. I think of all the benefits of my boys participating in cooking and deciding what we eat. Then I decide to cook. — If you are lacking motivation in anything think about why that thing you want to or should do is important to you and your loved ones. That will help motivate you to do the THING. — By the way the meal was 💣... — #kinnick #whatsfordinner #kinnicknutrition #eatathome #homecookedmeal #life #motivation #cooking #cookathome #teachthroughactions #actionspeak

📢😋Welcome to “National Eating Season!” 🍲That’s what the Mayo Clinic actually calls this time of year. Whenever possible, it’s always best to keep your body & eating schedule on your normal routine to help keep you feeling healthy. BUT ... I’ve got a really quick tip for you today... in case you do end up eating more than usual. 👉Did you know that the regular everyday activity you do during the day has a huge impact on how much fuel (i.e., calories) you burn every day? 🚶‍♂️I’m talking about simple things like parking farther away in parking lots so you take more steps, taking the stairs instead of elevator, standing instead of sitting, tackling an extra chore at night instead of watching TV, etc. 🚗 Keeping busy and active can help cut back on the after-effects of eating foods that aren’t part of your usual diet. Being mindful about your activity level is EXTRA important when you are off your normal routine! (BONUS POINTS: Make sure you stay hydrated by drinking water!)

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Jeremy@CrossfitKinnick.com

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