Jeremy Kinnick

Jeremy Kinnick

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FREE GUIDE TO IMPROVE YOUR KIDS’ NUTRITION

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Pushing the limits of my body, mind and helping others along the way…

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IG : @jeremykinnick

Heading down to Mexico 🇲🇽 with a great group from @hillsidechurches! Off to Tijuana again to serve the people of Mexico and see what the Lord has in store for us this weekend. Keep us in your prayers. — #hillsidechurches #serveothers #mexico #serve #buildingrelationships #bethechurch #tijuana #kindombuilders

Remember progress not perfection. — @pinkinkunii continuing to get uncomfortable and continuing to make progress. — #kinnick #kinnicklegacy #kinnicknutrition #crossfitkinnick #gymnastics #progress #notperfection #consistency #gymnasty #upsidedown #progress>perfection

Happy 38th Birthday to this amazing woman! Your boys and I are so thankful for you and your daily sacrificial love! —

This is our 10th Crossfit Open and boy have things changed. No yelling or crazy strategies just get loose and go. Different season for both of us but we sure do love challenging ourselves. @mainekinnick got me by 1 rep this week. On to the next! We were doing just fine and then we got tired. Go figure. Good luck to everyone challenging yourself in the OPEN. — #kinnick #kinnicknutrition #crossfit #crossfitkinnick #crossfitgamesopen #mastersathletes #firefighter #intheopen #challengeyourself

Great start to the 2020 CFGames Open for @chrisfity22! — #kinnick #kinnicktraining #crossfitkinnick #crossfit #intheopen #shekilledit #obvi #crossfitmasters #35to39

Ever wonder this? Instead of saying NO to foods take the approach of MORE OFTEN & LESS OFTEN. — #Repost @precisionnutrition ・・・ We’re often asked whether dairy is good or bad🥛🤨. Short answer: It depends.⁣⁠ ⁣⁠ Here at PN, we think of food choices as continuums rather than “dos and don’ts”. This is what it might look like for dairy. 🔝⁣⁠ ⁣⁠ 🤔If you DO choose to eat dairy, here are a few things to consider:⁣⁠ ⁣⁠ • UNDERSTAND the differences between dairy products. If you want to keep dairy in your life, get to know the wide range of dairy types available, and experiment.⁣⁠ ⁣⁠ • CONSIDER choosing fermented/ cultured dairy more often. Bacterially produced products such as yogurt, kefir, aged cheeses, and other fermented and cultured dairy products seem to be the healthiest options.⁣⁠ ⁣⁠ • READ labels. Many types of dairy are highly processed and contain lots of sugar and salt. "Frozen yogurt" may sound healthy, but in health terms, it's pretty much the same as ice cream.⁣⁠ ⁣⁠ 💥BOTTOM LINE: There’s no “right choice". There are only choices that work more or less for Y O U.⁣⁠ ⁣⁠ 🥛 Find out, based on scientific evidence, if dairy is right for your unique goals and needs. . — #kinnick #kinnicknutrition #precisionnutrition #kinnicktraining #crossfit #crossfitnutrition #onlinetrainer #PNL1 #CFL2 #fitness #foodmatters #habits #moreorless

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Jeremy@CrossfitKinnick.com

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