**Photo taken at Reebok Crossfit One in Canton, MA the day before the Crossfit Defense Specialty Course with Tony Blauer.
**Pictured on the left is Tony Blauer.
“Win everyday” ~ Me. Enjoy the journey. Embrace the struggle. Endure the pain. Reap the rewards. Something I have been saying lately is rather than getting overwhelmed with thinking about all the future goals or plans that you have rather try focusing on today. Focus on what needs to be accomplished for you to take one step closer to that end goal. Having a direction you are heading is important but if you are not taking the steps forward daily you will not reach your goals. Its fairly simple and merely a shift in focus. Win today and do that consistently and before you know it you will be on your way to spreading much BUTTER!!! #kinnickbutternation…please pass the BUTTER!!