Jeremy Kinnick

Jeremy Kinnick

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Pushing the limits of my body, mind and helping others along the way…

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IG : @jeremykinnick

Apparently @mainekinnick and I need to step up our game! Carson is coming in HOT 🥵 🔥 and putting us on blast... I see you kid! I know where you sleep... I love his fire!! Great #kinnickgaragegym workout this morning. Felt good to push through the pain today. That means I’m getting back in shape which is kinda cool 😎 haha. Maine did this at work and Carson and I did it at home. I love that woman and all her sacrifices. — #kinnick #kinnickgaragegym #kinnicknutrition #kinnicktraining #kinnickeverything #crossfit #garagegym #fitfamily #familytime #mifamilia #toughwod #easywod

I freaking LOVE working out with my boys. Carson and I smashing through a fun EMOM on a Friday Night! Turnt up! He really likes Country music. I can dig it. — 3 Power Snatch — 10 Floor Press — 7 T2B — #kinnick #kinnickgaragegym #kinnicknutrition #crossfit #garagegym #turntup #fridaynight #lift #getstrong

We all face setbacks. How do you deal with them? — #kinnick #kinnicknutrition #kinnicktraining #crossfitgames #throwback #2011cfg #youngbuck #flashback #setbacks #growthmindset

#Repost @precisionnutrition ・・・ 🎢Fat loss is rarely linear. It fluctuates from day to day and week to week.⁣⁠ ⁣⁠ 🚀But how fast you can lose body fat depends on how consistently you can, or want to, follow the guidelines you’re given.⁣⁠ ⁣— #kinnick #kinnicknutrition #onlinetrainer #fatloss #foodmatters #followyourguidelines

Carson is a BOSS! — @hillsidechurches draining the shot!! — #kinnick #kinnicknutrition #boss #stud #basketball #carsonleekinnick

If you want to lose fat, there are a couple supplements that can help you. Let me explain: Caffeine has been proven to speed up fat loss. That said, it might not be the healthiest choice. More than anything else though, if you want to lose fat then you need to be in a Caloric deficit that includes lots of protein. If you cannot get enough protein with food, then add in a protein powder. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism.

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Jeremy@CrossfitKinnick.com

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