I have had some really great feedback from my recent post: Performance Nutrition: “Light as a Feather Strong as an Ox”  and I plan on answering all the questions I received in my next blog post. For me it is all about the Zone, it is absolutely key to my nutrition and it has become the only way I can ever eat. Balancing macronutrient is second nature for me and the Zone completely changed the way I view food. If you have heard some things about it but never completely understood the concept then watch this great video with CrossFit Kinnick Trainer Michael O’Brien. The Zone is actually an extremely simple system and approach to nutrition that yields the best benefits for health and performance.