#flashbackfriday to Heavy, Chest-to-bar FRAN

Today’s #flashbackfriday brings back one of the gnarlier workouts I have hit in my training. In 2011 did FRAN with 135# thrusters and chest-to-bar pull ups and finished it in 5:05. Definitely two of my favorite movements in CrossFit! Check out the video!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s