This past Saturday I had the chance to bring CrossFit Defense to the Northwest (just outside of Seattle) at a great box, CrossFit Enumclaw. This was my first time coaching an athletes course solo and I was excited to deliver the experience from everything I have learned from Tony Blauer (creator of the S.P.E.A.R. System and CrossFit Defense). The CrossFit Defense course is such a great opportunity for the CrossFit community. Anyone who has found a home at any of the CrossFit affiliates worldwide understands what is so special about the kind of environment boxes provide. CrossFit gyms are filled with like minded individuals who are committed to becoming better, fitter, stronger people. CrossFit Defense teaches them to also be safer. Check out crossfitdefense.com where you can find more details on the course and find one to attend!