Tag Archives: crossfitkinnick


Post workout at 2012 Reebok Crossfit Games
Post workout at 2012 Reebok Crossfit Games

Please pass the BUTTER!  Join the #kinnickbutternation!  If you’re interested in Nutrition Guidance and/or Personalized Programming shoot me a message at Jeremy@CrossfitKinnick.com for details.

Tip of the Day

“With Crossfit we are changing our lives. Our health, our performance, and our physique. What we sometimes forget about is our mind. We are becoming mentally strong! Do not underestimate the power of being excited about something…like a weakness. That is the beginning of turning it into a strength!” me

Pictured here with my good friend and mentor, Tony Blauer Founder of the S.P.E.A.R. & Blauer Tactical, after winning the Deadlift/Box Jump workout at the 2011 Reebok Southern California Regional.