Hesitation is the Kiss of Death

Hanging with my good buddy THE KENNETH LEVERICH! Did a Partner Workout with him several years back. And yes we stood on top of the Podium! At Red Wolf CrossFit.

“Hesitation is the kiss of death. You might hesitate for just a nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.” 

― Mel RobbinsThe 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

This is a quote from an incredible book that I recently listened to on Audible.  A big part of why I love this quote is because its REAL.  I really enjoy listening to Mel Robbins.  Check out the 5 second rule.  She has a ton of great videos out on Youtube and is helping so many people take action and move.

Something that I really connect with regarding this 5 second rule is JUST GO!  Thats what I do.  I just start.  I don’t wait until I feel ready.  I don’t wait until everything is perfect or until I have everything planned out.  Your feelings lie.  Don’t listen to them.  When you get the urge take action.  JUST FREAKING START.  Thats the hardest part.  Don’t hesitate.  Count it down and GO!

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