Keto Burger Buns

38872815_213755856149466_1457270167170973696_nMy wife made these while we were on vacation in Montana.  They are actually called Keto Fathead Rolls but we used them as burger buns.  I’m all for lettuce wraps but there is something awesome about a bun when you eat a burger.  She flattened them to make it more like a burger bun.  So delicious.
• 2 oz cream cheese
• 3/4 cup shredded mozzarella
• 1 egg beaten
• 1/4 tsp garlic powder
• 1/3 cup almond flour
• 2 tsp baking powder
• 1/2 cup shredded cheddar cheese
1- Preheat the oven to 425°
In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
2- In a separate bowl, whisk egg until beaten. Add dry ingredients and mix well.
3- Work mozzarella/cc mixture into dough. Dough will be sticky. Stir in cheddar cheese.
4- Spoon dough onto plastic wrap. Dust the top of it with almond flour.
Fold the plastic wrap over the dough and gently start working into a ball.
Cover and refrigerate 30 minutes.
5- Cut dough ball into 4. Roll each section into a ball. Cut the ball in half. This is your top and bottom bun !
6- Sit cut side down on parchment paper or very well greased sheet pan.
Bake 10-12 minutes or until golden and set up.
Makes 4 keto fathead rolls or 8 pieces.
Macros per set (or 2 pieces)

Calories– 160

Fat- 13

Carbs- 2.5

Protein- 7
Hope this works well for you. We didn’t create this recipe but used it and LOVED IT!! If you have any questions message me or leave me a comment.  More Keto recipes coming soon!

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