A few months back the WOD at CrossFit Kinnick was “Fran.” All 8 members of Team Kinnick Butter did the workout and put up some amazing performances across the board! All four of our ladies went sub 3:00…so impressive!

Christine Navarro: 2:29
Elyse Persico: 2:30
Melody Sanchez: 2:33
Giermaine Kinnick: 2:52

We synced all four videos of them performing the workout, check it out!

The four men of Team Kinnick Butter (myself included) also showed what CrossFit Kinnick beasts can do. We all went sub 2:30! Pretty proud of these guys. They are the future. They know the importance of being coachable and having the will to do the little things that will make them better athletes in the long run. Solid work boys!

Jeremy Kinnick: 2:15
Danny O’Brien: 2:16
Nick Robles: 2:23
Chris Nicholson: 2:24

I love these videos and getting to see everyone simultaneously smashing through the workout!