“And that’s why I say you won’t get there by luck. None of our people that just ‘paleo’ things, (meats and vegetables, nuts and seeds, some fruits, little starch, no sugar), none of those people have been top performers. All of my top performers have been weigh-and-measure folks.” -Coach Glassman, 2007.

It’s 2014, and this is still truer than ever with the athletes at my gym.