#flashbackfriday to My First Muscle Up Ever!

Taking it way back for #flashbackfriday to my first muscle up in my garage where CrossFit Kinnick began. This was about 6 months into CrossFit for me. We’ve come a long way! Check out the video and the pic of our set up! My little brother Jonathan built everything by hand: pull ups bars, squat racks, lifting platform, GHD, rings, parallettes…good times!


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