50,000 Blog Views and a New Year

256201_378950472172056_33601432_o2014 is here and I am so excited for what it has in store. This past year has been a great one for me as a father, coach, and athlete. I have my sights set on accomplishing big things in this coming year and I can’t wait to see the hard work put to the test. As 2013 came to an end this blog hit a great milestone, surpassing 50,000 views! I started this blog in 2011 shortly after my experience at the CrossFit Games. I have always seen it as important to share as much as I can, to contribute to the CrossFit community and to give some insight into my journey as an athlete. In the coming year I plan on keeping the posts up and sharing as much as I can about my training and knowledge in CrossFit.
My top blog post of the year turned out to be my Deadlift Throwback post where I showed a one rep max deadlift from 2007 (355#) along with my recent progress and numbers on the lift. It hit 3,295 views on the day it posted! I have a lot more in store so follow my blog and check it regularly, because 2014 promises to be the year of the BUTTER! I am ramping up my training and some big competitions are coming quick, time to spread that butter!

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