Meet Brad Reynolds…Father to a wonderful 4 year old daughter, Husband of an incredible wife, Police officer for 11 years, and Crossfit animal!
I started working with Brad around March 26th, 2012. He approached me seeking advice with nutrition. Since then I have put together four 30-day meal plans for him geared towards his specific goals of improved health & performance. Below are some before and after pictures of my now good buddy Brad! So proud of his hard work. Consistency is the key. Brad wrote me an awesome testimonial that I wanted to share with everyone. The awesome part is that he wrote it after only being on the meal plan for 2 weeks! Since the testimonial he is down a total of 49#s! He is now at 207#s! His initial goal was 220#s but we have readjusted that and now his current goal is 195#s. Don’t take my word for it, be sure to read what he had to say after only 2 weeks of the meal plan. I just can’t say enough how proud I am of him. Just look at those pictures. Not only is he dropping weight but his performance at the gym is absolutely through the roof.
“I met Jeremy Kinnick at about a year ago at BYOB seminar. First thought that came to my head was” this guy is a beast.” I then became his friend on FaceBook. I was noticing that he was posting pictures of his food, and it wasn’t all Paleo like most people that follow the crossfit lifestyle. I was noticing that he was losing weight and getting stronger. “Light as a Feather, Strong as an Ox,” and I wanted that lifestyle. I’ve been doing CrossFit for almost two years now. I’ve always been big, but always thought of myself as a strong guy, until I tried CrossFit. I am in better shape, but not losing the weight like I wanted to. I always hear people say, “Don’t worry about what the scale says,” well for me that wasn’t working.
I hit Jeremy up on FaceBook and started asking him about what his diet was. I explained to him that I was a police officer that forced me to follow a changing schedule that made it hard to follow past diets. I also told him that I do CrossFit. I also talked to him about what my eating habbits were and was curious about why it wasn’t working for me. He came up with a meal plan for me and I have had nothing but success with it so far. I’ve been on his program for 2 weeks. When I started off I weighed 256.4 lbs. As of today 04/08/12 I weigh in at 242.2. With the meals that he has provided for me, I am never hungry. Sometimes, I can’t even finish all the food. I have more energy that allows me to keep up with my family, work, and when I’m doing my WOD’s. I also have had the energy to do more than one WOD a day.
I appreciate all the hard work that Jeremy has put into my meal programing for me. I didn’t want to waste his time or my time, so I will stay committed to what he has done for me in the future. Thanks again.” ~ Brad Reynolds