My coach Brian Mackenzie, Founder of Crossfit Endurance, and his business/training partner Doug Katona invited me for a guest appearance on their weekly live show called the Unscared Sports Show.  This week was titled “This Show is BUTTER”, how fitting right?  As always I had a great time chatting with Brian & Doug and was honored to be invited on their show.  They discussed hydration, sodium, a bit about my experience back to my 4th Games appearance, AND we talk about BUTTER.  Give it a view and let me know if you have any questions or feedback.  Also, be sure to check out their show, Unscared Sports Show, weekly for some great info and discussion about pertinent topics.