Here we go again. I have had more requests for me to bring this back. A lot of things have changed this past year for me. From working exclusively with Brian Mackenzie to dropping 203# to 185# from the end of January to March. I qualified for Regionals and am heading back to the Crossfit Games for the 4th time! I am currently writing meal plans and programming for Crossfitters across the globe in an effort to help others the way I have been helped with Crossfit and proper nutrition. So, if you have a question I will do my best to answer it. Thanks again for supporting me and checking out my website. Some very cool things are coming soon. More details and these things begin to unfold.