Check out this video on the Crossfit Games site.
Raise Money. Help Children. Enjoy the Greatest Sport on Earth.
Please follow the link below to donate to Crossfit For Hope and Help Children! The event is this weekend.
Here is the workout.
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.