You should always think of a way to get better tomorrow by doing something today. If you wait until tomorrow to do it, you are more likely to do nothing about it. Yesterday I did 4 max rep sets of box squats to a 14″ box with 375#s. My sets were 2 reps, 3 reps, 3 reps, and 2 reps. Then I hit a wod after and some glute ham raises after that. Topped it off with 3 rounds of 1 minute on 1 minute off of ICE BATH work haha.
I have been struggling through some nagging injuries in my left wrist and in my right achilles but I am not letting it keep me down. I am just altering my workouts to allow my injuries to heal and recover. For example today’s workout is supposed to have ohs, split jerk, & hang squat cleans with a 95# bar. But because of my wrist I can’t do those movements with a barbell. So I am switching to 45# dumbbells for those 3 movements. Adapt and improve folks thats the key. Being injured allows us to work on things we wouldn’t normally work on. Use these moments to get better rather than get discouraged focusing on what you can’t do rather than what you can do.