I have been asked again to open up the floor for questions this week. I am here to help and answer anything you throw at me to the best of my ability. I have been a part of the CrossFit Community since mid 2007 and have lots of experience to share.
Currently I am down at Tony Blauer’s S.P.E.A.R. PDR (personal defense readiness) Instructor Course in beautiful Encinitas California being held at SealFit. If you have questions about that I would love to share how the SPEAR SYSTEM has taught me to use my natural weapons and tap into my genetically wired self defense system that we all possess. Now I am learning to teach it to others. A by product of learning how to be my own bodyguard has been the transference of the mindset to my daily life and to my Crossfit life as a coach and a Games athlete.
I have also started helping Rob Orlando on the new Crossfit Strongman Cert. If you have questions on how Strongman has helped me and how it can be easily implemented as an additional modality please let me know.
I am looking to some amazing questions! Thanks folk for tuning in.
Jeremy Kinnick 
I have two questions: Is sealFit as cool as I think it is? and how does strongman help you? I run a donation-based garage gym, we just got a big donation from running a small online competition and I;m contemplating between two purchases: CFFB cert to increase my coaching skills or a yoke… any suggestions?
Hi
could you post an example crossfit programme but including the westside barbell lifts and assistance work ?