Jeremy Kinnick

Jeremy Kinnick

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Be Your Own Bodyguard California Coast Road Trip

October 10, 2011 Jeremy Kinnick Leave a comment

Here are some fun photos of my recent road trip with the founder of the SPEAR (Spontaneous Protection Enabling Accelerated Response) and good friend Tony Blauer. Visit his site http://www.blauertactical.com

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Pushing the limits of my body, mind and helping others along the way…

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Great visual on what a Healthy Meal looks like by @precisionnutrition. ・・・ 💪🏽Trying to gain muscle? Lose weight? Just eat healthy? Then finding the right portions is probably on your mind.⁣⁠⠀ ⁣⁠⠀ 🤯But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25% inaccurate on both sides — calories in, and calories out.⁣⁠⠀ ⁣⁠⠀ 🍽We can’t stand it. So we came up with a better way for #PrecisionNutritionCoaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.⁣⁠⠀ ⁣⁠⠀ 🤗The best part? The only tool you need is your hand. It's proportionate to your body, its size never changes, and it's always with you, making it the perfect tool for measuring food and nutrients — minimal counting required.⁣⁠⠀ ⁣⁠⠀ 🧐Of course, just like any other form of nutrition planning — including calorie counting — this serves as a starting point.⁣⁠⠀ ⁣⁠⠀ 🥑You can’t know exactly how your body will respond in advance. So stay flexible and adjust your portions based on your hunger, fullness, and other important goals.⁣⁠⠀ ⁣⁠⠀ 🤲🏽For more on how to use your hand to measure portions, hit the link in bio. — #healthymeals #precisionnutrition #itrainonline #nutrition #portions #meals #foodmatters #foodie #lifestyle #habitsfirst #pnl1 #procoach #onlinetrainer

Enjoyed a nice lunch date with my baby girl @mainekinnick . — Checked out a new place in Corona called @organic_junkie — I got the Ceviche & Cucumber boats with a small smoothie bowl. She got the large smoothie bowl. Very good! — #nutrition #organic #organicbowl #acaibowl #ceviche #coconutcharcoal #foodie #foodmatters #coronafoodies #corona #precisionnutrition #nutritioncoach #kinnicknutrition #procoach #onlinetrainingacademy

This post by @justinsua 👆👆👆 is pure fire 🔥 🔥🔥. . — Practice Practice Practice, fundamentals, attention to details, and repetition are boring. But that’s how you become great. — Go follow him if you aren’t. He is an incredible resource for mindset! — #mindset #mindsetquotes #mindsetcoach #growthmindset #growth #onlinecoaching #crossfit #crossfitmindset #kinnicknutrition #nutrition #nutritioncoach #kinnick

Great post by @precisionnutrition! I love this! Just take action. Just move. Just start. ・・・ 💭#tuesdaythoughts⁣⁠ ... What if I can't do an exercise?⁣⁠ ... What if I get sick?⁣⁠ ... What if I only have 20 minutes?⁣⁠ ... What if I get off track?⁣⁠ ⁣⁠ 🤹🏻‍♀️🤹🏽‍♂️Life gets busy. Obstacles come up. You won't be "perfect" with your workout routine. We totally get it.⁣⁠ ⁣⁠ 💥Our mantra: Do whatever you can, whenever you can do it, in any way possible. Just keep moving.⁣⁠ ⁣⁠ 🔑 There is no "track" to get off of. There is only right now. Today.⁣⁠ ⁣⁠ 🤔So the question becomes: What CAN you do right now to get moving? #nutrition #lifestyle #mindset #nutritiontips #takeaction #lifestyleguide #habits #lifestylehabits #start #startnow #fitnesshack #fitforlife #tipoftheday #precisionnutrition #kinnick #kinnicknutrition #fitness

This tip from @activeliferx has saved me countless hours of unnecessary mobility in an attempt to improve my flexibility when what I really needed was to strengthen my range of motion not increase it. READ BELOW 👇👇👇 ・・・ You might not need more mobility... . At least not by your definition of the word. . Let’s get a common language before we go any further: . Flexibility - passive range of motion. A joint’s capacity to move through ROM with assistance from external load or gravity. . Mobility - active range of motion. Capacity of a joint to move through ROM against gravity. . We see this with our one on one clients all the time, let us know if it sounds familiar... . You spend 20 minutes before every workout rolling and stretching your shoulder, it feels better for the moment, and still, you have to do it every time you workout, and your shoulders still hurt. . When we dive deeper, many of these clients of ours SHOULD NOT BE “MOBILIZING”! . 🤔 Why? Because “mobilizing” is really meant to increase flexibility. And the clients we are talking about have full flexibility! They need more strength! . How to know if this is you 👋🏼... . Bring your arms as high over your head as you can (like you’re doing a jumping jack). . Can you get your arms to your ears? If not, can a friend of yours press your arms to your ears? . If you answered “yes” to either of the above, you can put your lacrosse ball back in the stick and focus on strength. . Want help? Hit the link in bio. . #ActiveLifeRx #TurnPro #crossfitlife #mobility #mobilize #flexibility #crossfit #mobilityvsflexibility

Team Kinnick Workout 🔹🔹🔹 The order was Me, Carson, then Clayton. 🔹🔹🔹 3 Rounds Each: 15 Calories Assault Bike 7 Hang Squat Snatch 95# 5 Burpee Box Jump Over 20” 🔹🔹🔹 So much fun training with these beasts. Looking forward to many more workouts with them. This one was nasty. Legs got real heavy and stiff right after the Hang Squat Snatch!! 🔹🔹🔹 @mainekinnick @kinnicknutrition @easywod @thekinnickboys

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