Jeremy Kinnick

Jeremy Kinnick

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Be Your Own Bodyguard California Coast Road Trip

October 10, 2011 Jeremy Kinnick Leave a comment

Here are some fun photos of my recent road trip with the founder of the SPEAR (Spontaneous Protection Enabling Accelerated Response) and good friend Tony Blauer. Visit his site http://www.blauertactical.com

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Pushing the limits of my body, mind and helping others along the way…

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☕⛱🙏 Gratitude time! What are 3 little things that make you feel grateful today? I’ll start:

🎉😍It’s cocktail hour somewhere! 🍸✨ 🍹Especially if it’s a HEALTHY & DELICIOUS cocktail (or “mocktail”). 🥂🔥Yes! It’s totally possible to enjoy your favorite drinks (in moderation, of course) on a healthy diet. 🍹🥤That’s why I put together my latest eBook: a “mini” recipe guide loaded with my all-time favorite drink recipes for the holidays! 🎄 🥳You'll get recipes like my Coconut Milk Eggnog, Cran-Bucha Mocktail, Winter Sangria, Pomegranate Prosecco, Kombucha Cosmo and lots more. 🎅It’s just something fun for you for the holidays. ✨ ⤵️⤵️⤵️Download your FREE ebook copy now. (LINK IN BIO). It’s only available for a limited time! Hope you enjoy it! 🎁🎁

What is one habit you would like to adopt & one you would like to get rid of?

🔥👉Here’s something to keep in mind if you’re planning on going to any holiday parties over the next few months .... .. 🕖👎Skipping breakfast or eating lightly all day to “save up” calories sets you up to eat even MORE later in the day, according to a study published in the Journal of Nutrition! .. 💡👍A better solution: use a SMALLER PLATE! One study found that you might eat up to 22% fewer calories if you cut your plate size down just a little. .. 🔥✨Here’s a winning party-day game plan: 👉eat your normal breakfast, 👉drink plenty of water throughout the day to stay hydrated, and 👉then set yourself up for success by choosing a smaller plate when you get to the party. SOURCES: https://academic.oup.com/jn/article/141/7/1381/4630693 https://blog.aicr.org/2015/09/30/shrink-your-plates-portions-and-packages-eat-less/

✨✨We’re heading into the most wonderful season of the year: the holidays! ✨✨ . .. 🎁I have an AMAZING free gift for you to help you celebrate! It’s my brand-new eBook: “Healthy & Delicious Holiday Drinks!” 🥂 . .. 🍸🥃The recipes in this book are proof that you absolutely CAN enjoy the holidays without feeling deprived! . .. 🍹This ebook contains 13 of my favorite recipes (with alcohol and without) that you’ll love. Here are just a few: . .. * Coconut milk eggnog * Cran-bucha mocktail * Gingerbread cookie smoothie * Decadent hot chocolate * Kombucha cosmo * Ginger happiness tea . .. 🍷Tip: if you’re entertaining this year, brew a batch of Slow-Cooker Sangria for your open house guests. . .. 👉It’s absolutely possible to enjoy upgraded versions of your fave beverages and still stay on-track with your goals! It’s all about making smart choices and choosing ingredients with extra benefits. . .. 🎁🎁You can download your copy of “Healthy & Delicious Holiday Drinks” for FREE right now! 🎅 . •••(LINK IN BIO)••• .. ⚡It’s only available for a limited time... so be sure to get your copy today! (It’s my gift to you!!!)

📢🔥Quick shout out to @foreverfragile! I’m completely blown away by their hard work and consistency. I couldn’t be more proud of them! She is balancing being full-time working single mom of 2 with her daughter being 2 months old! Finding time to exercise and build solid habits for the future!

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